Books by Nicole Reap
Transformative guides for financial wellness, holistic healing, and personal growth
Money Skills for Teens Made Easy
What They Don't Teach You In School
This guide is your ticket to doing just that.
It's about becoming financially savvy.
Teens and Young Adults: We're talking about handling your cash confidently, saving for that big-ticket purchase without breaking the bank, and even making your first investment.
What You'll Learn
- Easy-to-follow budgeting techniques that can turn your allowance or part-time job earnings into a growing bank account
- 14 tips to grow your money while still young—think more significant savings and smarter spending!
- The 9 key traits of an entrepreneurial mindset that can set you apart from the crowd (Hint: it’s about more than just making money)
- The basics of investing with a focus on compound interest… watch your money multiply before your eyes!
- The 9-step approach to saving money effectively as a teen, paving the way for big purchases and unforgettable experiences
- How to set and achieve your short-term and long-term financial goals—dream big and learn how to make those dreams a reality
- The difference between assets and liabilities and why knowing this can make or break your financial future
- 12 cool and creative ways to earn cash as a teen, from online gigs to turning hobbies into income
Somatic Therapy For Beginners
Discover Mind-Body Connection
What You'll Learn
- Step-by-step somatic therapy guidance
- Powerful mindfulness exercises
- Trauma healing through somatic approach
- Building body awareness and presence
- Techniques to release stored tension
Vagus Nerve Vitality
Vagus Nerve Care in 10 Minutes a Day
When you’re under constant stress, it’s easy to keep going without realizing how badly it’s affecting you… You might not even realize you’re stressed.
But your mind and body are inextricably linked, and when you’re under pressure in one area, it affects everything else—often without you even realizing it.
The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your digestion… and profoundly affects your health.
When it’s functioning well, the vagus nerve allows your body to respond effectively to stress.
This practical and engaging guide contains everything you need to know to transform your health and reduce your stress for good.
What You'll Learn
- A complete understanding of the vagus nerve, its role in your body, and how it affects your emotional health—plus how you can evaluate yours
- Breathing techniques you can use to stimulate your vagus nerve
- A wealth of somatic exercises (including muscle relaxation, yoga, and mindful walking) that can improve the health of your vagus nerve
- Essential techniques for reducing stress quickly—with the science behind how they work
- The role the vagus nerve plays in digestion… and what you can eat to stimulate it (complete with a weekly mindful eating plan to support your progress)
- Practical advice for addressing chronic pain and inflammation—and how you can tailor exercises to target specific pain points
- What “biofeedback” is… and how you can combine it with somatic exercises for profound results
Revitalize Your Body
Reset Your Vagus Nerve Through Somatic Exercise
Want to improve your gut health, reduce stress, alleviate chronic pain?
Discover the transformative power of mind-body wellness with this guide, where somatic therapy meets vagus nerve care to help you achieve true mental and physical balance. "Revitalize Your Body: The Ultimate Guide to Somatic Therapy and Vagus Nerve Health" introduces practical, easy-to-follow techniques to help you reduce stress, relieve chronic discomfort, and build resilience through the powerful connection between body and mind. With clear, jargon-free guidance, you'll learn essential somatic practices, effective vagus nerve exercises, and breathing techniques to promote relaxation, emotional stability, and improved gut health. This guide has real-life success stories, mindful exercises, and simple daily practices designed to help you release trapped emotions, calm your nervous system, and experience lasting transformation. Take the first step toward balanced health and vibrant living—your journey starts here! In this guide, you will find:
What You'll Learn
- Essential Somatic Practices: Gain step-by-step guidance on somatic exercises for emotional and physical well-being.
- Effective Vagus Nerve Exercises: Use targeted techniques to stimulate the vagus nerve for improved health.
- Comprehensive Mind-Body Wellness Practices: Learn how somatic therapy and vagus nerve care work together to achieve mental and physical balance.
- Stress Reduction Techniques: Discover practical methods to lower stress and promote relaxation.
- Chronic Discomfort Relief: Explore tools to address and ease long-standing physical discomfort.
- Techniques to Build Resilience: Strengthen your ability to cope with life's challenges through body-mind connection practices.
- Enhanced Emotional Stability: Incorporate practices that support emotional regulation and calm the nervous system.
- Improved Gut Health: Understand the connection between the vagus nerve and digestive health and how to optimize it.
- Real-Life Success Stories: Be inspired by relatable examples of how these methods have transformed lives.
- Daily Mindful Practices: Access simple routines to release trapped emotions and achieve lasting transformation.
The Ultimate End-Of-Life Planning Guide
Relieve Family Burden and Ensure Your Wishes Are Honored
Do you worry about the uncertainty your loved ones might face when you’re gone? Are you eager to find a way to keep your family united and prevent any potential disputes over your estate?
What You'll Learn
- Discover 7 key elements that prevent family disputes and foster lifelong harmony among your loved ones
- A complete guide to including your personal identification details, ensuring ease of access for your family
- How to document financial accounts and passwords effectively, safeguarding digital assets
- Strategies to clearly outline your healthcare preferences through detailed sections
- Simplify complex choices with 5 easy steps to expressing funeral and burial wishes
- The importance of a central location for storing your crucial documents and how to set it up
- Easy updates: ensure your planner remains up-to-date and accurate with our systematic guide
- Practical advice for handling complicated family dynamics with grace and empathy
- How to collaborate with family members during the planning process effortlessly
- Integrate humor thoughtfully to lighten up an often somber task, making planning enjoyable
- Gain clarity on the legal terminology to demystify common terms and reduce intimidation
- Digital workbook to help you organize your important documents, personal wishes, and legacy
Unlock The Power of YET- Transform Challenges into Growth Opportunities, Master Your Mindset, and Build Confidence and Resilience at Any Stage of Life
Transform Challenges Into Growth Opportunities
Have you ever thought, “I’m just not good at this”?
What if the only thing missing… was the word yet?
In Unlock the Power of Yet, educator and mindset coach Nicole Reap guides you through a powerful journey of personal development using the proven principles of a growth mindset. This book is designed for anyone, from those just starting their self-growth journey to parents, teachers, and lifelong learners looking to create lasting change.
Through real-life examples, practical tools, and compassionate insight, you'll learn how to shift your mindset, build emotional resilience, and ultimately start believing in your ability to grow—even through the toughest challenges.
What You'll Learn
- What a growth mindset is—and how it can change your life
- How to reframe failure, frustration, and fear into momentum
- The role of language and self-talk in shaping your beliefs
- How to apply growth mindset tools at work, in relationships, or on your healing journey
- A section for teachers and parents on how to model and teach a growth mindset to kids
- A whole section for personal development, filled with mindset shifts, journaling prompts, and self-reflection
- A companion digital workbook to help you practice and apply the tools in real life
What Our Readers Say
Real experiences from people whose lives have been transformed by these books
This book is a game-changer! The practical advice and easy-to-follow strategies made a real difference in my life.
Sarah Johnson
Verified Reader
About: Money Skills for Teens Made Easy
Clear, concise, and incredibly helpful. I recommend this to everyone looking to improve their financial literacy.
Michael Chen
Verified Reader
About: Money Skills for Teens Made Easy
The exercises in this book helped me reconnect with my body in ways I never imagined. Truly transformative!
Emily Rodriguez
Verified Reader
About: Somatic Therapy For Beginners
A must-read for anyone interested in mind-body healing. The approach is gentle yet powerful.
David Thompson
Verified Reader
About: Somatic Therapy For Beginners
Following the 10-minute daily practices has significantly reduced my stress levels. Highly recommend!
Jennifer Lee
Verified Reader
About: Vagus Nerve Vitality
This book made gut health accessible and practical. I saw improvements within weeks!
Robert Martinez
Verified Reader
About: Vagus Nerve Vitality
Revitalize Your Body is more than just a wellness book. It is an invitation to slow down, listen to your body, and take small, effective steps toward a stronger, more balanced nervous system.
Tal E. Gur
Verified Reader
About: Revitalize Your Body
A comprehensive guide that delivers on its promises. My energy levels have improved dramatically.
James Wilson
Verified Reader
About: Revitalize Your Body
This guide gave me the peace of mind I needed. Everything is organized and clearly explained.
Patricia Brown
Verified Reader
About: The Ultimate End-Of-Life Planning Guide
An essential resource that helped my family avoid conflicts and honor my wishes. Thank you!
Richard Davis
Verified Reader
About: The Ultimate End-Of-Life Planning Guide
The "Yet" philosophy completely changed how I approach challenges. My confidence has soared!
Lisa Anderson
Verified Reader
About: Unlock The Power of YET- Transform Challenges into Growth Opportunities, Master Your Mindset, and Build Confidence and Resilience at Any Stage of Life
This book helped me teach my children resilience and growth mindset. Absolutely invaluable!
Thomas Garcia
Verified Reader
About: Unlock The Power of YET- Transform Challenges into Growth Opportunities, Master Your Mindset, and Build Confidence and Resilience at Any Stage of Life
Discover The Yet Set!
Building confidence and resilience in young learners
While my wellness and personal growth books help adults transform their lives, I'm equally passionate about nurturing young minds. The Yet Set is a delightful collection of children's books that teach growth mindset, resilience, and the power of "not yet."
Start Your Transformation Today
Choose the book that speaks to your current journey and take the first step toward lasting change